<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://simplyoga.it/mobilita-caviglia-prima-equilibrio-su-una-gamba/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T15:56:00+01:00</news:publication_date><news:title>Mobilità della caviglia prima dell’equilibrio su una gamba</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27555-5d99f141fe2f-fdef03.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/differenza-respirazione-toracica-diaframmatica-cosa-osservare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T15:23:00+01:00</news:publication_date><news:title>Differenza tra respirazione toracica e diaframmatica: cosa osservare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25066-fe05e57c8320-f49de0.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-da-seduti-alla-scrivania/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T14:50:00+01:00</news:publication_date><news:title>Yoga da seduti alla scrivania: movimenti semplici da alternare alle pause</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27539-8d355d1bea1e-b34d33.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-bambino-con-sostegno-cuscini-coperte/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T14:17:00+01:00</news:publication_date><news:title>Posizione del bambino con sostegno: come usare cuscini e coperte</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25763-b74c583d631c-0819f2.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/quanto-tempo-dedicare-al-rilassamento-finale-dopo-lo-yoga/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T13:43:00+01:00</news:publication_date><news:title>Quanto tempo dedicare al rilassamento finale dopo lo yoga</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25064-97b005628a98-925608.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-per-spalle-rigide-movimenti-semplici-con-un-blocco/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T13:10:00+01:00</news:publication_date><news:title>Yoga per spalle rigide: movimenti semplici con un blocco</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27502-8d355d1bea1e-b34d33.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-camminata-attenzione-ai-passi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T12:37:00+01:00</news:publication_date><news:title>Meditazione camminata: come portare attenzione ai passi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27490-180f4a104f24-5918c1.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pratica-yoga-dieci-minuti-tre-posizioni/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T12:04:00+01:00</news:publication_date><news:title>Come costruire una pratica yoga di dieci minuti con tre posizioni</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25761-99d10fe54c70-d436bb.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/cane-a-testa-in-giu-con-ginocchia-piegate/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T11:31:00+01:00</news:publication_date><news:title>Cane a testa in giù con ginocchia piegate: quando scegliere la variante</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25760-63c1d42af611-9b6581.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-lavare-tappetino-yoga-gomma-naturale/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T10:58:00+01:00</news:publication_date><news:title>Come lavare un tappetino yoga in gomma naturale senza rovinarlo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25061-945048a6c11c-b0d354.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/stretching-muscoli-posteriori-coscia-cinghia-yoga/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T10:25:00+01:00</news:publication_date><news:title>Stretching dei muscoli posteriori della coscia: come usare una cinghia yoga</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27435-3b86fb0f567a-e3b324.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-alternata-yoga-passaggi-senza-pause-forzate/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T09:52:00+01:00</news:publication_date><news:title>Respirazione alternata nello yoga: passaggi semplici senza pause forzate</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25757-b4b087eb486c-969f5a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/saluto-al-sole-b-posizioni-ordine-corretto/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T09:19:00+01:00</news:publication_date><news:title>Saluto al sole B: come seguire le posizioni nell’ordine corretto</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25756-8e8cfc3d0a0a-6859a6.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-ponte-yoga-dove-collocare-piedi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T08:46:00+01:00</news:publication_date><news:title>Posizione del ponte nello yoga: dove collocare i piedi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25752-97c181ff8a0e-5541c8.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-sul-parquet-tappetino-che-non-scivoli/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T08:12:00+01:00</news:publication_date><news:title>Yoga sul parquet: come scegliere un tappetino che non scivoli</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27383-37e12207af83-f98b20.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-migliorare-la-mobilita-delle-anche-con-movimenti-dolci/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T07:39:00+01:00</news:publication_date><news:title>Come migliorare la mobilità delle anche con movimenti dolci</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25749-2ba157ead952-b22ad4.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-iniziare-meditazione-mindfulness-cinque-minuti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T07:06:00+01:00</news:publication_date><news:title>Come iniziare con la meditazione mindfulness in cinque minuti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27339-7de74951c90e-26e8ae.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-dolce-principianti-sequenza-venti-minuti-terra/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T06:33:00+01:00</news:publication_date><news:title>Yoga dolce per principianti: una sequenza di venti minuti a terra</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25746-6b1fc01dfc96-66e82e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-triangolo-ruotato-supporto/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-30T06:00:00+01:00</news:publication_date><news:title>Posizione del triangolo ruotato: come prepararsi con un supporto</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25745-fd16ef3f4b68-25f2f2.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/praticare-yoga-in-casa-spazio-sicuro-tranquillo/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T22:00:00+01:00</news:publication_date><news:title>Praticare yoga in casa: come preparare uno spazio sicuro e tranquillo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25044-574e15b11dd5-4907d7.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-modificare-affondi-yoga-equilibrio-difficile/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T21:27:00+01:00</news:publication_date><news:title>Come modificare gli affondi yoga quando l’equilibrio è difficile</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27013-86ec4fe728b0-e7f003.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-usare-timer-meditazione-senza-distrarsi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T20:54:00+01:00</news:publication_date><news:title>Come usare un timer durante la meditazione senza distrarsi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26983-7de74951c90e-26e8ae.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-passare-dallo-yoga-dinamico-a-un-rilassamento-finale/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T20:21:00+01:00</news:publication_date><news:title>Come passare dallo yoga dinamico a un rilassamento finale</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25042-6489c2ce22ee-1b9832.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-della-dea-distanza-tra-i-piedi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T19:48:00+01:00</news:publication_date><news:title>Posizione della dea: come regolare la distanza tra i piedi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26926-d01d961d98e8-947502.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/creare-un-calendario-settimanale-di-yoga-senza-obiettivi-rigidi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T19:14:00+01:00</news:publication_date><news:title>Creare un calendario settimanale di yoga senza obiettivi rigidi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25039-1eb4bcdfe41c-c9d970.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/flessibilita-caviglie-esercizi-vicino-al-muro/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T18:41:00+01:00</news:publication_date><news:title>Flessibilità delle caviglie: esercizi semplici vicino al muro</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25036-c8e6bb0e1f37-8f125f.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-ujjayi-caratteristiche-precauzioni-principianti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T18:08:00+01:00</news:publication_date><news:title>Respirazione Ujjayi: caratteristiche e precauzioni per chi inizia</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25737-6eb998157faf-f6988d.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-da-seduti-per-chi-lavora-alla-scrivania/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T17:35:00+01:00</news:publication_date><news:title>Una pratica di yoga da seduti per chi lavora alla scrivania</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25734-ac1b4d659654-508101.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-angolo-laterale-blocco-yoga/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T17:02:00+01:00</news:publication_date><news:title>Posizione dell’angolo laterale: come usare un blocco yoga</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26807-3856c9b0b4bc-60e580.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-conservare-pulire-cinghia-yoga-dopo-pratica/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T16:29:00+01:00</news:publication_date><news:title>Come conservare e pulire una cinghia yoga dopo la pratica</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25731-7a55fe534774-e68980.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-preparare-le-anche-prima-della-posizione-della-farfalla/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T15:56:00+01:00</news:publication_date><news:title>Come preparare le anche prima della posizione della farfalla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26753-d3eec94770c3-55c290.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-meditare-seduti-sedia-senza-irrigidire-schiena/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T15:23:00+01:00</news:publication_date><news:title>Come meditare da seduti su una sedia senza irrigidire la schiena</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26729-8fa947dff0fe-aa0828.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/saluto-al-sole-a-movimenti-sequenza/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T14:50:00+01:00</news:publication_date><news:title>Saluto al sole A: quali movimenti compongono la sequenza</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25030-764f1ef21fbb-b7f579.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-pinza-seduta-senza-incurvare-schiena/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T14:17:00+01:00</news:publication_date><news:title>Posizione della pinza seduta: come piegarsi senza incurvare troppo la schiena</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25028-3211dd3162ca-07eca0.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/blocchi-yoga-sughero-o-schiuma-differenze/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T13:43:00+01:00</news:publication_date><news:title>Blocchi yoga in sughero o schiuma: quali differenze considerare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25728-c9603e3c8dab-7496fe.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/mobilita-colonna-toracica-piccole-torsioni-da-seduti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T13:10:00+01:00</news:publication_date><news:title>Mobilità della colonna toracica: piccole torsioni da seduti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25726-f1a771a159d2-b73abf.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-yogica-completa-osservare-torace-addome/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T12:37:00+01:00</news:publication_date><news:title>Respirazione yogica completa: come osservare torace e addome</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25026-e3a7d956bd37-aaba9c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-dolce-al-risveglio-posizioni-per-iniziare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T12:04:00+01:00</news:publication_date><news:title>Yoga dolce al risveglio: quali posizioni scegliere per iniziare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25024-b68ebbc1a7ef-8849c5.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-della-farfalla-sostenere-ginocchia-cuscini/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T11:31:00+01:00</news:publication_date><news:title>Posizione della farfalla: come sostenere le ginocchia con cuscini</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25023-964b3a9400af-5c6486.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/quanto-dura-una-sessione-di-yoga-per-principianti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T10:58:00+01:00</news:publication_date><news:title>Quanto dura una sessione di yoga per principianti: come scegliere</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25723-66948dfdbefb-326faf.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-allungare-i-quadricipiti-con-un-supporto-stabile/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T10:25:00+01:00</news:publication_date><news:title>Come allungare i quadricipiti con un supporto stabile</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25719-1a0bb2abd7ab-51294c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-consapevolezza-corpo-pratica-guidata-semplice/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T09:52:00+01:00</news:publication_date><news:title>Meditazione di consapevolezza del corpo: una pratica guidata semplice</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25718-06081a0dd855-5a585f.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-organizzare-una-pratica-yoga-con-soltanto-un-tappetino/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T09:19:00+01:00</news:publication_date><news:title>Come organizzare una pratica yoga con soltanto un tappetino</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25020-3d319a1f928a-b8c837.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-cane-a-testa-in-su-differenze-cobra/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T08:46:00+01:00</news:publication_date><news:title>Posizione del cane a testa in su: differenze rispetto al cobra</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26452-1e691c557373-2a1925.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-al-mattino-o-alla-sera/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T08:12:00+01:00</news:publication_date><news:title>Yoga al mattino o alla sera: differenze nella scelta della routine</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26434-d2ed86e569bc-d5ba3a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-mobilita-spalle-movimenti-preparazione-dolci/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T07:39:00+01:00</news:publication_date><news:title>Yoga per la mobilità delle spalle: movimenti di preparazione dolci</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25017-ce46c4081b02-93a96a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pranayama-per-principianti-che-cosa-significa-e-da-dove-iniziare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T07:06:00+01:00</news:publication_date><news:title>Pranayama per principianti: che cosa significa e da dove iniziare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25713-e3d3cd7458f4-5023f1.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-per-principianti-a-casa-sequenza-quindici-minuti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T06:33:00+01:00</news:publication_date><news:title>Yoga per principianti a casa: una sequenza completa di quindici minuti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26383-e1a31efddef5-fba689.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-guerriero-i-orientare-bacino-piedi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-29T06:00:00+01:00</news:publication_date><news:title>Posizione del guerriero I: come orientare il bacino e i piedi</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26367-215f82a726ab-1c5a94.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-riconoscere-una-pratica-troppo-intensa-per-la-giornata/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T22:00:00+01:00</news:publication_date><news:title>Come riconoscere una pratica troppo intensa per la giornata</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26124-5879faf772c5-47d650.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/stretching-polpacci-cinghia-errori-da-evitare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T21:27:00+01:00</news:publication_date><news:title>Stretching dei polpacci con una cinghia: errori da evitare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25011-8debb9eadcbd-11eef5.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-durante-le-torsioni-yoga/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T20:54:00+01:00</news:publication_date><news:title>La respirazione durante le torsioni yoga: come mantenere un ritmo naturale</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25712-a20ffe90e23e-e2b9dc.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/sequenza-dolce-tappetino-prima-passeggiata/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T20:21:00+01:00</news:publication_date><news:title>Una sequenza dolce sul tappetino prima di una passeggiata</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25711-d8164e5920ad-477d3f.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-cadavere-sostenere-ginocchia-testa/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T19:48:00+01:00</news:publication_date><news:title>Posizione del cadavere: come sostenere ginocchia e testa</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25008-c2d4c6c0fec5-0570b2.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/lavare-abiti-yoga-preservare-tessuti-tecnici/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T19:14:00+01:00</news:publication_date><news:title>Lavare gli abiti per lo yoga: come preservare i tessuti tecnici</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25006-7fbf8f6207ce-cb1528.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/rotazioni-bacino-da-seduti-senza-scatti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T18:41:00+01:00</news:publication_date><news:title>Rotazioni del bacino da seduti: come muoversi senza scatti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26025-98f777357719-4a404f.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-breve-frase-guida-parole-neutre/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T18:08:00+01:00</news:publication_date><news:title>Meditazione con una breve frase guida: come scegliere parole neutre</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26015-050a357e4de7-68bf6b.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-lento-nei-giorni-di-stanchezza-come-ridurre-intensita/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T17:35:00+01:00</news:publication_date><news:title>Yoga lento nei giorni di stanchezza: come ridurre l’intensità</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25003-067af39589c4-fe39ee.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-piccione-alternative-piu-dolci-per-le-anche/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T17:02:00+01:00</news:publication_date><news:title>Posizione del piccione: alternative più dolci per le anche</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25705-c2d4c6c0fec5-0570b2.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/praticare-yoga-in-una-stanza-fredda-come-preparare-lo-spazio/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-10-28T16:29:00+01:00</news:publication_date><news:title>Praticare yoga in una stanza fredda: come preparare lo spazio</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25953-c9bc03df8daf-971a9a.webp</image:loc></image:image></url></urlset>