<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://simplyoga.it/yoga-lento-fine-settimana-pratica-venti-minuti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T20:21:00+01:00</news:publication_date><news:title>Yoga lento nel fine settimana: esempio di pratica da venti minuti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27244-c9bc03df8daf-971a9a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-farfalla-seduti-sostenere-schiena-ginocchia/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T19:48:00+01:00</news:publication_date><news:title>Posizione della farfalla da seduti: come sostenere schiena e ginocchia</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25213-0dae4e6c53ad-424447.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/organizzare-lezioni-yoga-casa-pratica-riposo/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T19:14:00+01:00</news:publication_date><news:title>Organizzare lezioni yoga a casa: come alternare giorni di pratica e riposo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27217-543aec199186-905157.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/mobilita-bacino-quadrupedia-movimenti-lenti-controllati/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T18:41:00+01:00</news:publication_date><news:title>Mobilità del bacino in quadrupedia: movimenti lenti e controllati</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27204-894e9651d4c5-eef8b9.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-inserire-il-rilassamento-finale-in-una-sequenza-breve/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T17:35:00+01:00</news:publication_date><news:title>Come inserire il rilassamento finale in una sequenza breve</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25207-09ac2d74abd4-9eaa7a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/guerriero-ii-posizione-piu-corta-distribuire-peso/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T17:02:00+01:00</news:publication_date><news:title>Guerriero II con posizione più corta: come distribuire il peso</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27176-60c67d926f73-38b7f6.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-portare-materiale-yoga-viaggio-senza-appesantire-borsa/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T16:29:00+01:00</news:publication_date><news:title>Come portare il materiale yoga in viaggio senza appesantire la borsa</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25205-60c564b565b9-177295.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/allungamento-flessori-anca-ginocchio-coperta/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T15:56:00+01:00</news:publication_date><news:title>Allungamento dei flessori dell’anca con il ginocchio su una coperta</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27157-885947c0c6b9-c91d8e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/ujjayi-nello-yoga-respirazione-non-forzata/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T15:23:00+01:00</news:publication_date><news:title>Ujjayi nello yoga: come riconoscere una respirazione non forzata</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27145-ab4fb5cec86a-51fcd6.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pratica-yoga-da-seduti-lavoro-scrivania/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T14:50:00+01:00</news:publication_date><news:title>Una pratica yoga da seduti per il lavoro alla scrivania</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25199-ac1b4d659654-508101.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-bambino-fronte-su-supporto/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T14:17:00+01:00</news:publication_date><news:title>Posizione del bambino con la fronte su un supporto: come prepararla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-29047-5ad0b3228974-6413f8.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-usare-un-blocco-per-sostenere-le-mani-nelle-flessioni/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T13:10:00+01:00</news:publication_date><news:title>Come usare un blocco per sostenere le mani nelle flessioni</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-29032-c2cb915fb4bf-2c3ccf.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditare-con-la-schiena-appoggiata/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T12:37:00+01:00</news:publication_date><news:title>Meditare con la schiena appoggiata: quando può essere più comodo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-29028-422dbcc1a61b-5550fe.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/saluto-al-sole-a-semplificato-varianti-per-iniziare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T12:04:00+01:00</news:publication_date><news:title>Saluto al sole A semplificato: le varianti per iniziare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27089-5b82ef7fab6f-a671e0.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-della-sfinge-e-del-cobra-differenze-di-appoggio/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T11:31:00+01:00</news:publication_date><news:title>Posizione della sfinge e del cobra: differenze di appoggio</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25196-6d9b08bdfac5-1bc2ac.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/tappetino-yoga-pvc-o-gomma-naturale/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T10:58:00+01:00</news:publication_date><news:title>Tappetino yoga in PVC o gomma naturale: differenze pratiche</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25195-29f37aabccc8-157390.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-mobilita-spalle-esercizi-preparatori/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T10:25:00+01:00</news:publication_date><news:title>Yoga per migliorare la mobilità delle spalle: esercizi preparatori</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27053-ce46c4081b02-93a96a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-yogica-completa-coordinare-torace-addome/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T09:52:00+01:00</news:publication_date><news:title>Respirazione yogica completa: come coordinare torace e addome</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-29006-e3a7d956bd37-aaba9c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pratica-yoga-dieci-minuti-senza-attrezzi/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T09:19:00+01:00</news:publication_date><news:title>Pratica yoga di dieci minuti senza attrezzi: come organizzarla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27043-9b524b8e80a9-1f5bbf.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-ponte-supportato-blocco-yoga-come-sistemarlo/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T08:46:00+01:00</news:publication_date><news:title>Posizione del ponte supportato con un blocco yoga: come sistemarlo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-27028-6b1d9790ec39-476b9b.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-organizzare-un-piccolo-spazio-yoga-in-soggiorno/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T08:12:00+01:00</news:publication_date><news:title>Come organizzare un piccolo spazio yoga in soggiorno</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28996-4b5163eff260-077b4e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/stretching-caviglie-con-supporto-come-iniziare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T07:39:00+01:00</news:publication_date><news:title>Stretching delle caviglie con un supporto: come iniziare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25187-149ea140d218-c9fc39.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-camminata-in-casa-percorso-sicuro/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T07:06:00+01:00</news:publication_date><news:title>Meditazione camminata in casa: come scegliere un percorso sicuro</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25185-898338c54af7-d1786e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-al-mattino-principianti-quattro-posizioni/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T06:33:00+01:00</news:publication_date><news:title>Yoga al mattino per principianti: una sequenza con quattro posizioni</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26514-885947c0c6b9-c91d8e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-dellaquila-modificare-intreccio-gambe/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-03T06:00:00+01:00</news:publication_date><news:title>Posizione dell’aquila: come modificare l’intreccio delle gambe</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25179-666c889b0aa3-460ae9.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-al-mattino-o-di-sera-quale-orario-scegliere/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T22:00:00+01:00</news:publication_date><news:title>Yoga al mattino o di sera: quale orario scegliere per la propria abitudine</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26503-d2ed86e569bc-d5ba3a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/rotazioni-colonna-toracica-da-seduti-esecuzione-graduale/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T21:27:00+01:00</news:publication_date><news:title>Rotazioni della colonna toracica da seduti: esecuzione graduale</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26495-3c03229ba205-bb5fba.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/contare-respiri-meditazione-ricominciare-distrazione/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T20:54:00+01:00</news:publication_date><news:title>Come contare i respiri durante la meditazione e ricominciare se ti distrai</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28914-730b90f85f69-9e381c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pratica-yoga-serale-posizioni-a-terra-passaggi-essenziali/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T20:21:00+01:00</news:publication_date><news:title>Una pratica yoga serale con posizioni a terra: passaggi essenziali</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28905-4b5163eff260-077b4e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-del-cobra-basso-non-sovraccaricare-zona-lombare/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T19:48:00+01:00</news:publication_date><news:title>Posizione del cobra basso: come non sovraccaricare la zona lombare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26479-5b82ef7fab6f-a671e0.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/routine-yoga-tre-volte-a-settimana-come-strutturarla/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T19:14:00+01:00</news:publication_date><news:title>Una routine di yoga di tre volte a settimana: come strutturarla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26469-296641c2ce3f-f35ffd.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/regolare-affondo-basso-ginocchio-sensibile/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T18:41:00+01:00</news:publication_date><news:title>Come regolare l’affondo basso se il ginocchio è sensibile</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26459-80fe605db326-8d418c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-guidata-dieci-minuti-preparare-ambiente/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T18:08:00+01:00</news:publication_date><news:title>Una meditazione guidata di dieci minuti: come preparare l’ambiente</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26449-2c54772e610d-a0c29c.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-scegliere-una-sequenza-di-yoga-quando-hai-poco-tempo/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T17:35:00+01:00</news:publication_date><news:title>Come scegliere una sequenza di yoga quando hai poco tempo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28868-13be4546348c-99ea4e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-mezza-luna-vicino-muro-principianti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T17:02:00+01:00</news:publication_date><news:title>Posizione della mezza luna vicino al muro: variante per principianti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26436-b9e29a698ef5-e5d261.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-pulire-blocchi-yoga-sughero-dopo-uso/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T16:29:47+01:00</news:publication_date><news:title>Come pulire i blocchi yoga in sughero dopo l’uso</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28858-472fbb9c32d1-b097e0.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/mobilita-spalle-bastone-evitare-compensazioni/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T15:56:00+01:00</news:publication_date><news:title>Mobilità delle spalle con un bastone: come evitare compensazioni</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26416-d9cb292395fb-0e840a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/pranayama-narici-alternate-senza-trattenere-respiro/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T15:23:00+01:00</news:publication_date><news:title>Pranayama a narici alternate: come eseguirlo senza trattenere il respiro</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28847-83b18d1abd88-2723c4.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-con-la-sedia-esercizi-pausa-attiva/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T14:50:00+01:00</news:publication_date><news:title>Yoga con la sedia: esercizi semplici per una pausa attiva</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28844-f4f9d8dd6d42-704170.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-triangolo-mano-blocco-scegliere-altezza/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T14:17:00+01:00</news:publication_date><news:title>Posizione del triangolo con mano sul blocco: come scegliere l’altezza</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28837-7b0eb9b216f1-8d3062.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/quando-sostituire-tappetino-yoga-consumato/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T13:43:00+01:00</news:publication_date><news:title>Quando sostituire un tappetino yoga consumato: segnali da controllare</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25162-ea7c7f7c0f97-8e606d.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/allungamento-muscoli-posteriori-coscia-cinghia/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T13:10:00+01:00</news:publication_date><news:title>Allungamento dei muscoli posteriori della coscia con una cinghia</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26386-ff3590880c1d-e67e7e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-mindfulness-per-principianti-osservare-i-pensieri/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T12:37:00+01:00</news:publication_date><news:title>Meditazione mindfulness per principianti: osservare i pensieri</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26379-860240126fbb-02849e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-preparare-una-pratica-di-yoga-lento-da-quindici-minuti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T12:04:00+01:00</news:publication_date><news:title>Come preparare una pratica di yoga lento da quindici minuti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25157-964b3a9400af-5c6486.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-della-pinza-seduta-con-ginocchia-piegate/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T11:31:00+01:00</news:publication_date><news:title>Posizione della pinza seduta con ginocchia piegate: come eseguirla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28813-ff7a463d6c4f-ac638a.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-in-casa-inverno-spazio-vestiti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T10:58:00+01:00</news:publication_date><news:title>Yoga in casa d’inverno: come preparare lo spazio e i vestiti</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28805-c1aba5f2e020-d1600d.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-preparare-i-polsi-alle-posizioni-sulle-mani/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T10:25:00+01:00</news:publication_date><news:title>Come preparare i polsi alle posizioni sulle mani</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-26362-5b6346c30359-6061ac.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/respirazione-diaframmatica-da-sdraiati/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T09:52:00+01:00</news:publication_date><news:title>Respirazione diaframmatica da sdraiati: come iniziare senza sforzo</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28786-f2adec8f3a30-991d2f.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/sequenza-yoga-mattutina-senza-salti-principianti/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T09:19:00+01:00</news:publication_date><news:title>Una sequenza yoga mattutina senza salti per chi inizia</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28783-a20ffe90e23e-e2b9dc.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-guerriero-i-tallone-sollevato-quando-usarla/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T08:46:00+01:00</news:publication_date><news:title>Posizione del guerriero I con il tallone sollevato: quando usarla</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25151-6489c2ce22ee-1b9832.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/come-scegliere-spessore-tappetino-yoga-pratica-a-terra/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T08:12:00+01:00</news:publication_date><news:title>Come scegliere lo spessore del tappetino yoga per la pratica a terra</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25149-af4aada53644-192f18.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-mobilita-anche-cinque-movimenti-dolci/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T07:45:54+01:00</news:publication_date><news:title>Yoga per la mobilità delle anche: cinque movimenti dolci</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/11/p6-28773-4366a9b3b571-0d3672.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/meditazione-seduta-su-un-cuscino-postura-stabile/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T07:06:00+01:00</news:publication_date><news:title>Meditazione seduta su un cuscino: come trovare una postura stabile</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25148-91d8f948cedb-d21ea1.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-principianti-venti-minuti-posizioni-pause/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T06:33:00+01:00</news:publication_date><news:title>Yoga per principianti di venti minuti: come alternare posizioni e pause</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25145-6b1fc01dfc96-66e82e.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/posizione-della-candela-controindicazioni-alternative/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-02T06:00:00+01:00</news:publication_date><news:title>Posizione della candela: controindicazioni e alternative più semplici</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25838-a9cbea25a4e2-767cb8.webp</image:loc></image:image></url><url><loc>https://simplyoga.it/yoga-principianti-lezioni-online-o-in-presenza/</loc><news:news><news:publication><news:name>Simply Yoga</news:name><news:language>it</news:language></news:publication><news:publication_date>2026-11-01T22:00:00+01:00</news:publication_date><news:title>Yoga per principianti: come scegliere tra lezioni online e in presenza</news:title></news:news><image:image><image:loc>https://simplyoga.it/media/site_153/2026/10/p6-25836-4fee8f43fe1f-fae107.webp</image:loc></image:image></url></urlset>